This a general article about diets
Humans may alter their usual eating habits for many reasons, including weight loss, disease prevention or treatment, removing toxins from the body, or to achieve a general improvement in physical and mental health. Others adopt special diets for religious reasons. In the case of some vegetarians and vegans, dietary changes are made out of ethical concerns for the rights of animals.
People who are moderately to severely overweight can derive substantial health benefits from a weight- loss diet. A weight reduction of just 10–20 pounds can result in reduced cholesterol levels and lower blood pressure. Weight-related health problems include heart disease, diabetes, high blood pressure, and high levels of blood sugar and cholesterol. In individuals who are not overweight, dietary changes also may be useful in the prevention or treatment of a range of ailments including acquired immuno deficiency syndrome (AIDS), cancer, osteoporosis, inflammatory bowel disease, chronic pulmonary disease, renal disease, Parkinson’s disease, seizure disorders, and food allergies and intolerances.
The practice of altering diet for special reasons has existed since antiquity. For example, Judaism has included numerous dietary restrictions for thousands of years. One ancient Jewish sect, the Essenes, is said to have developed a primitive detoxification diet aimed at preparing the bodies, minds, and spirits of its members for the coming of a ‘‘messiah’’ who would deliver them from their Roman captors. Preventive and therapeutic diets became popular during the late twentieth century. Books promoting the latest dietary plan continue to make the bestseller lists, although not all of the information given is considered authoritative.
The idea of a healthful diet is to provide all of the calories and nutrients needed by the body for optimal performance, at the same time ensuring that neither nutritional deficiencies nor excesses occur. Diet plans that claim to accomplish those objectives are so numerous they are virtually uncountable. These diets employ a variety of approaches, including the following:
- Fixed-menu: Offers little choice to the dieter. Specifies exactly which foods will be consumed. Easy to follow, but may be considered boring to some dieters.
- Formula: Replaces some or all meals with a nutri- tionally balanced liquid formula or powder.
- Exchange-type: Allows the dieter to choose between selected foods from each food group.
- Flexible: Doesn’t concern itself with the overall diet, simply with one aspect such as fat or energy.
Diets also may be classified according to the types of foods they allow. For example, an omnivorous diet consists of both animal and plant foods, whereas a lacto-ovo-vegetarian diet permits no animal flesh, but includes eggs, milk, and dairy products. A vegan diet is a stricter form of vegetarianism in which eggs, cheese, and other milk products are prohibited.
A third way of classifying diets is according to their purpose: religious, weight-loss, detoxification, lifestyle-related, or aimed at prevention or treatment of a specific disease.
Dieters should be cautious about plans that severely restrict the size of food portions, or that eliminate entire food groups from the diet. It is highly probable that they will become discouraged and drop out of such programs. The best diet is one that can be maintained indefinitely without ill effects, that offers sufficient variety and balance to provide everything needed for good health, and that is considerate of personal food preferences. Many controversies have arisen in the past over the benefits and risks of high-protein, low carbohydrate diets such as the Atkins diet. Most physician groups and health organizations have spoken out negatively against the program. In 2003, these statements were largely supported. Though clinical trials showed that these types of diets worked in lowering weight without raising cholesterol for the short-term, many of the participants gained a percentage of the weight back after only one year. A physician group also spoke out about high protein diets’ dangers for people with decreased kidney function and the risk of bone loss due to decreased calcium intake.
Low-fat diets are not recommended for children under the age of two. Young children need extra fat to maintain their active, growing bodies. Fat intake may be gradually reduced between the ages of two and five, after which it should be limited to a maximum of 30% of total calories through adulthood. Saturated fat should be restricted to no more than 10% of total calories.
Weight-loss dieters should be wary of the ‘‘yo-yo’’ effect that occurs when numerous attempts are made to reduce weight using high-risk, quick-fix diets. This continued ‘‘cycling’’ between weight loss and weight gain can slow the basal metabolic rate and can sometimes lead to eating disorders. The dieter may become discouraged and frustrated by this success/failure cycle. The end result of yo-yo dieting is that it becomes more difficult to maintain a healthy weight.
Caution also should be exercised about weight loss diets that require continued purchases of special pre-packaged foods. Not only do these tend to be costly and over-processed, they also may prevent dieters from learning the food-selection and preparation skills essential to maintenance of weight loss. Further, dieters should consider whether they want to carry these special foods to work, restaurants, or homes of friends.
Concern has been expressed about weight-loss diet plans that do not include exercise, considered essential to long-term weight management. Some diets and supplements may be inadvisable for patients with special conditions or situations. In fact, use of the weight loss supplement ephedra was found to cause serious conditions such as heart attack and stroke. In 2003, the U.S. Food and Drug Administration (FDA) was considering controlling or banning the supplement. In short, most physician organizations see fad diets as distracting from learning how to achieve weight control over the long term through healthy lifestyle changes such as eating smaller, more balanced meals and exercising regularly.
Certain fad diets purporting to be official diets of groups such as the American Heart Association and the Mayo Clinic are in no way endorsed by those institutions. People thinking of starting such a diet should check with the institution to ensure its name has not been misappropriated by an unscrupulous practitioner.
A wide range of side effects (some quite serious) can result from special diets, especially those that are nutritionally unbalanced. Further problems can arise if the dieter is taking high doses of dietary supplements. Food is essential to life, and improper nutrition can result in serious illness or death.
Research and general acceptance
It is agreed among traditional and complementary practitioners that many patients could substantially benefit from improved eating habits. Specialized diets have proved effective against a wide variety of conditions and diseases. However, dozens of unproved but widely publicized fad diets emerge each year, prompting widespread concerns about their usefulness, cost to the consumer, and their safety.
‘‘American College of Preventive Medicine Weighs in Against Fad Diets.’’Obesity and Diabetes Week, March 17, 2003: 7.
‘‘Atkins Diet Vindicated But Long-term Success Questionable.’’ Obesity, Fitness and Wellness Week, June 14, 2003: 25.
‘‘High-protein Diets Risky for Bones and Kidneys.’’ Health Science, Spring 2003: 9.
Kirn, Timothy F. ‘‘FDA Probes Ephedra, Proposes Warning Label (Risk of Heart Attack, Seizure, Stroke).’’ Clinical Psychiatry News, April 2003: 49.
American Dietetic Association, 120 S. Riverside Plaza, Suite 2000, Chicago, IL, 60606-6995, (312) 899-0040, (800) 877-1600, http://www.eatright.org